WebMD for once has a decent article on back pain.  They cite risks you can not control:

• Being middle-aged (risk drops after age 65).
• Being male.
• Having a family history of back pain.
• Having had a previous back injury.
• Being pregnant. A woman’s back is significantly stressed by carrying a baby.
• Having had compression fractures of the spine.
• Having had previous back surgery.
• Having spine problems since birth (congenital spine problems)

And risk factors you can change:

• Not getting regular exercise.
• Doing a job or other activity that requires long periods of sitting, lifting heavy objects, bending or twisting, repetitive motions, or constant vibration, such as using a jackhammer or driving certain types of heavy equipment.
• Smoking. Smokers are more likely than nonsmokers to have low back pain.
• Being overweight. Excess body weight, especially around the waist, may put strain on your back, although this has not been proven. But being overweight often also means being in poor physical condition, with weaker muscles and less flexibility. These can lead to low back pain.
• Having poor posture. Slumping or slouching alone may not cause low back pain, but after the back has been strained or injured, bad posture can make pain worse.
• Being under stress. Stress and other emotional factors are believed to play a major role in low back pain, particularly chronic low back pain. Many people unconsciously tighten their back muscles when they are under stress.
• Having long periods of depression.
• Using medicines long-term that weaken bones, such as corticosteroids.

Be wary of the factors you cannot change and the ones you can.  If you still develop back pain call your San Francisco Chiropractor or Berkeley Chiropractor.

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