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Healthy Eating: Radius Review: San Francisco Chiropractor Comments

By admin, March 29, 2010 4:29 pm

This past Friday I finally had a chance to make it to Radius for lunch.  Radius opened up a few weeks ago a couple of blocks from my house, they source all of their ingredients from within 100 miles of San Francisco.  Upon walking in I was welcomed by the owner Christian who gave me some suggestions on the menu.  I decided the shaved vegetable salad and cauliflower soup.

The soup was delicious but I was really impressed by the salad.  It was so fresh and crisp with great flavors, nothing more than a light olive oil dressing was needed.  It was almost like the greens were just picked out of a garden in the back!

I highly recommend this place, prices are reasonable, patio in the back is great when the sun’s out, fresh organic local ingredients and the cafe has wireless internet.

Direct Correlation Between Diet and Depression San Francisco Chiropractor Comments

By admin, March 19, 2010 12:37 pm

A new study published in the British Journal of Psychiatry revealed a direct correlation between depression and diet. What makes this study so interesting is that most previous studies on diet and depression focused primarily on individual nutrients rather then overall diet. 

These researchers defined 2 primary dietary patterns: “whole food oriented” (heavily loaded by vegetables, fruits and fish) and “processed foods oriented” (heavily loaded by sweetened desserts, fried food, processed meat, refined grains and high-fat dairy products).

The results were not surprising, those with the highest intake of processed foods had the most complaints of clinical depression.  If you need more motivation to eat well read any of Michael Pollen’s books.

Remembering Playland by The Beach San Francisco Chiropractor Comments

By admin, March 19, 2010 11:46 am

I’ve heard many longtime Sunset District residents talk fondly of Playland by the Beach.  I wasn’t around then but apparently every kid loved the place.

On March 16th the Balboa Theater debuted a documentary called “Remembering Playland”.  I plan on checking it out to see what Playland was all about.  Looks like the show is selling out so plan ahead.  Get tickets here.

AC Milan’s Team Relies On Chiropractor San Francisco Chiropractor Comments

By admin, March 18, 2010 10:57 pm

AC Milan’s chiropractor “Total practice days lost down 43 per cent, use of medicines down 70 per cent. Player injuries dropped by two-thirds.”

Not unusual results for your San Francisco Chiropractor or Berkeley Chiropractor!

Chiropractic For Headaches? San Francisco Chiropractor Comments

By admin, March 17, 2010 11:35 pm

A recent study, published in the February 2010 issue of The Spine Journal, added even more evidence supporting the effectiveness of chiropractic spinal manipulation for headaches.

Several Chiropractors at Western States Chiropractic College investigated the differences in dose (8 versus 16 treatments) and between high velocity low amplitude spinal manipulation versus light massage in the treatment of cervicogenic headache.

The SMT group had clinically significant improvement over the light massage control. However, there was only a small dose effect difference between the groups receiving eight versus sixteen treatment sessions.

Treatment of cervicogenic headache is one of the areas were the evidence is strongest for SMT and chiropractic. As the number of studies increases and improve, using different patient demographics, different techniques, different doses, etc., the stronger the position of the chiropractic profession becomes in the care of this condition.

Dose Response and Efficacy of Spinal Manipulation for Chronic Cervicogenic Headache: A Pilot Randomized Controlled Trial Spine J. 2010 (Feb); 10 (2): 117-128

Having headaches?  Call your San Francisco Chiropractor, Berkeley Chiropractor or Santa Rosa Chiropractor.

Interview with USA’s Olympic Bobsled Team Chiropractor Dr. Jason Ross

By admin, March 4, 2010 2:01 pm

Jason Ross DCThere were many chiropractors at this year’s Winter Olympic Games, I had the pleasure of interviewing one of them Dr. Jason Ross.  Jason Ross, D.C. ART C.S.C.S. is a doctor of chiropractic and strength and conditioning coach. He is the official chiropractor for the United States Bobsled team.

SS:  Thanks for the taking the time for this interview Dr. Ross.  All chiropractors in the US must attend an accredited chiropractic school before they can become licensed to practice.  Where did you choose to attend and why?

Dr. Ross:  I Chose Palmer College of Chiropractic in Iowa.  I chose it for a few reasons.  It was the one school I had heard of before I started looking into Chiropractic.  When I looked into the school I liked that that is where Chiropractic started.  I also like the fact that I was able to play rugby at a high level. Finally, the cost of living in Iowa couldn’t be beat!  I was broke!

SS:  How did you get involved with the US Olympic Bobsled team?

Dr. Ross:  I got involved through being injured playing rugby.  The rehab doc that was helping me out had some bobsled ties and thought my speed/power would translate to bobsled success.  He got me a try out a few months before graduating school.  I went out to Lake Placid, NY for a push camp, won it and was invited to a few more.  Eventually making the National Team a month before graduating from Chiropractic school.  When I retired from competing, a year later, they offered me the chiropractic job with the teams.

SS:   How did it feel to be at the Olympics and to walk into the arena with the US Olympic Team?

Dr. Ross:  Walking up into the stadium for Opening Ceremonies was completely surreal.  I cant describe how cool it was, it just blew me away, I had tried to picture what it would feel like,  yet it exceeded anything I had tried to imagine it to be.

SS:  heard you met Dan Obrien, a big chiropractic supporter for many years, did he ask you for an adjustment?

Dr. Ross:  I did meet Dan, we got a chance to chat for a brief moment, and he described what a big believer he had for chiropractic.  He said he would never have been able to compete at that level he was at without it.  He said he needed one, but neither of us had the time.

SS:  Do you treat the team mostly for injuries or performance enhancement?

Dr. Ross:  When I’m on tour I’m treating mostly for performance and injury prevention.  Some of the older guys I see every day, some of the younger athletes 2-4x a week.  Even if it’s just five minutes for an alignment check and to check for any muscle tightness.  Tight muscle today is tomorrows strain.  I’ll work the muscle and try to figure out why that certain muscle got tight.  I feel Chiropractors are the best weapon against injury.

SS:  As far as I can tell there were more chiropractors at the Olympics this year than ever before.  What impact do you think this has had on the Olympics and the Olympic athletes?

Dr. Ross:  It’s gaining popularity every year.  There was few of us on tour this year for different countries.  There is a DC as head of USOC medical staff, so that helps.  Basically what it comes down to is this, athletes are realizing what we can do for them and are demanding the highest possible care.

SS:  Tell us more about you, how did you get introduced to chiropractic?

Dr. Ross:  I was introduced to chiropractic through my mom and an injury.  Playing football at Hillsdale College,  I had a groin injury that plagued me into the track season.  I couldn’t run full speed without pain.  I did 6 months of physical therapy, had MRI, bone scan, x-rays, anti inflammatories, orthotics..etc…everything…nothing helped.  I could squat 450 pounds without pain, but couldn’t sprint.  I was miserable and frustrated.  My mom suggested seeing a chiropractor.  My first thought was, “My back is fine.”  Figuring what do I have to lose, I went in and saw him.  3 adjustments later to my sacrum, I was sprinting pain free for the first time in 6 months.  I was a believer.

SS:  Who are some of the people you have enjoyed helping the most?

Dr. Ross:  Honestly the people I enjoy helping the most are people that have had some condition that they had resigned to live with.  It’s great to see people regain some hope.  It’s also cool to be able to help out someone that has put  a lot of time and training into something and get hurt before there event and your able to get them through it and compete.

SS:  Tell us about your new office, where will it be located and what services will you be offering?

Dr. Ross:  My new office will be in Grand Rapids, MI.  There are only 7 ART guys in the state so there are a lot of people that need it!  I will have a gym in the office to offer strength training/rehabilitation plans, yoga, massage and of course great chiropractic care and soft tissue work.

SS: Thank you for taking the time to answer my questions Dr. Ross and good luck with your new office!

Dr. Ross:  It was my pleasure.

Dr. Weil’s Take on Chiropractic

By admin, March 2, 2010 3:07 pm

Andrew WeilA patient sent me a link to Dr. Andrew Weil’s page on chiropractic, it provides a nice description of our education and conditions we treat as well as some good general information.

“Chiropractic spinal manipulation has now had about three decades of very active research, and hundreds of studies have been published in peer-reviewed medical journals examining its clinical usefulness. Spinal manipulation has been found to be effective in the treatment of low back pain (particularly chronic pain), neck pain, muscle tension headaches, and several other conditions.”

 

 

Chiropractor in Charge of JR Celski’s Rehab?

By admin, February 24, 2010 3:40 pm

I was watching the Olympics on Friday night and saw a segment on JR Celski’s rehab after a skating crash where he was badly injured.  The piece had a short interview with “Dr.Bill Moreau“  who was responsible for JR’s rehab.  I immediately recognized Dr. Moreau as a chiropractor because I’ve taken a number of sports injury classes from him.

It peaked my curiosity so I did a google search on Celski’s injury and was surprised to find that although Moreau is quoted many times in different articles no where does it say DC or mention that he is a chiropractor.  Most of the articles say, “Dr. Bill Moreau Director of Sports Medicine Clinics for the USOC”.

Now I’m probably the only one who cares because I am a chiropractor but I think we as a group deserve a bit more credit than we are given in the media.  In need of some world class rehab for an injury?  Call your San Francisco Chiropractor.

More Chiropractors at the Olympics Than Ever Before?

By admin, February 20, 2010 5:40 pm

Source:  Times Colonist

After seeing this article I am inclined to say there are more chiropractors at the Olympics than ever before.

“We have 21 chiropractors from across Canada on the 2010 Olympic and Paralympic staff, and I am proud of them all for volunteering their time and services to the international athletes,” said Walker, also part of the Canadian medical team at the 1988 Calgary Winter Olympics, 2007 Rio Pan Am Games and chief chiropractor for the 1994 Victoria Commonwealth Games.”

The Graston Technique we practice at our San Francisco Chiropractic office also is getting a lot of press for helping athletes at the Olympics including USA Womens Hockey star Caitlin Cahow.

Come see your San Francisco Chiropractor for Olympic quality injury treatment.

What is Wrong With Healthcare

By admin, February 18, 2010 2:12 pm

This infographic from National Geographic speaks volumes.

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